Hypnotherapy in Belfast, Treatment tailored to you




Hypnotherapy for your Fears and Phobia at the At A1 Natural Therapy Centre, 4 Ballygowan Road, is an effective way to help many people overcome their fears everyday.

What is Fear

A fear is an unpleasant reaction that we feel when confronted with real danger. It is an essential'fight or flight' instinct, which enables us to run away from that danger or to stand our ground and fight.

What is a Phobia

A phobia is an irrational fear which has been 'symbolically attached' to an object or situation, which causes little or no real danger. Generally there will be strong avoidance behaviour connected with the phobia, along with feelings of anxiety and panic. Sometimes, when faced with the object of our fear it can lead to fainting such as in a fear of needles or blood.

What causes a phobia

Phobias are often caused in childhood, where as a child we experience a real fear, but our mind manages to detach (or repress) the feeling of terror from the situation that caused it. This leaves our mind with a strong fear, and nothing to attach to it. Our mind will then symbolically attach the fear to a real object or situation that it does know about i.e. a spider, or whatever else it can find, so when we come into contact with that object or situation we feel the fear that the subsconscious mind has associated with it.

Often a phobia can develop after experiencing something, e.g. the 'initial sensitising event' may vary from witnessing an accident, a bad flight or a young child watching their mother panic whilst coming into contact with a spider and the child then learns from their mother that spiders are scary and one should panic when they see one hence the child copying their mother's reaction to the spiders and thereby developing a learned behaviour pattern and a conditioned response to the spider.

Why Hypnotherapy for Fears and Phobias

Hypnotherapy for Fears and Phobias can help us understand why we react the way we do to certain objects and situations and it helps us to overcome these feelings of dread. If you are ready to overcome your Fears or phobia and take back control using hypnotherapy for fears and phobias then contact us now on Belfast 028 90 792 822.

Hypnotherapy is ideal for fear, panic, phobia, it can help us overcome our fear, panic and phobia, beat your fear of spiders, your panic of spiders, your phobia of spiders. Hypnotherapy for Fears and Phobias at 4 Ballygowan Road, Belfast.

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